Great physiques are a status symbol. At one time, only a few could hire personal trainers! But now YOU can. My program will get you the body you want.
Hi, I'm Master Trainer, Tracy. I'm the creator of Sleek Body Method, certified in Personal Training/Sports Nutrition and I am a competitive bikini athlete. I'm also an aspiring pole dancer. #NontraditionalAthletes
I believe in fitness and I believe you can have what you want if you work smart as well as hard.
About me: I am 50 years old and started my fitness career 34 years ago when I was 16 years old. Fitness is in my blood. I started in body building when I was in my 20's and was brought up around the very best. In the 80's, women's competitive body building was very new. But now, there is a place for women like me.. bikini! I began training for my first show in 2012. I silvered in the NANBF St. Louis Naturals Bikini Competition in my class. I'm currently training for the 2016 competition season. I compete exclusively in UFEshows.com the best federation in the world. In 2017 I will be a part of bringing this fantastic federation to St. Louis MO-
UFE Rampage. I believe in Natural Body Building
In 34 years, I have learned what body builders know..exactly what it takes to get you the physique you want. My team is dedicated to helping you reach your fitness goals no matter what they are. We care about you and your goals!
Nutrition: I believe 100 % in solid nutrition and that we must eat to be healthy. I believe Flexible Dieting #iifym is the solution to our physique issues! My entire team shares my belief that macro nutrients and micro nutrients are critical to health. You can eat what you want but you must eat well. You will love the freedom to choose and you will love how you look and feel.
Who We Are
Our staff consists of a group of amazing certified trainers/coaches who each bring their own flavor to the workouts. We are so lucky to have them. You will love them, because they share my commitment to fitness and your health!
Have you hired a trainer who gave you a generic program? Generic programs produce generic results.
Sleek Body is unique. We are a results driven training experience.
Are you struggling with your diet? We will teach you how to eat for your physique goals. Flexible Dieting works with YOU and your lifestyle. Helping you make better food choices will ensure you have the proper nutritional guidance to create lean muscle.
Note: We eat real food. We do not work with low carb or no carb clients.
Your Studio Team
Let me introduce you to our studio team. These amazing coaches will be with you while you train at Sleek!
Sleek Body Method is a results driven program.
Over the years, I've seen training techniques come and go. Trust me, I know what works and what doesn't. Time and time again, clients came to me from other trainers having not seen the results they wanted. What is important to realize is that generic training produces generic results.
Celebrities don't hire generic trainers to prepare them for movie roles or red carpet events.
You are equally important so neither should you.